Tags: 30 day shred, exercize, healthy eating, jillian michaels
Well, yesterday I decided that I was going to put my nose to the grindstone and start actually working towards my Cuba body. I leave for Cuba on March 1st and have been intending on working out at my local gym for the last 2 months.
I just rarely got there.
So yesterday, I packed some work out clothes, my 30 day shred dvd and a towel and I took it to work. At lunch I went down to the gym and did the 20 minute work out.
And it almost killed me.
I don’t know if it was just that I haven’t really done much of anything in the last 3 weeks, or the fact that I only ate 4 slices of corned beef in the hour prior to exercizing, but I felt like I was either going to pass out or barf for about an hour and a half after exercizing.
I think the main thing was my blood sugar plummetted, so I’m going to be taking some more food today so I have more to eat prior to exercizing.
I’m only doing level one right now, but I’d like to be up to level 2 or 3 by March.
Jillian Michaels is an interesting character. I really respect her in a way because she used to be over weight, took control of her life, and became a huge motivator for others by losing the weight and keeping it off. However, I really don’t agree with how she promotes pills and suppliments as the quickest ways to lose weight.
I understand that in our busy society, people claim to not have the time to eat healthy and exercize, but from experience, pills and suppliments are not the way to go. My mom has health issues that continue from a stint in the 80s when she went on diet pills. Now I know pills have come a long way since then, but still, we don’t know what health realated issues we’re going to get from them yet.
I really like some of what Jillian has to say about diet, healthy living, and exercize, and I do enjoy buying magazines that have stories about her because it is an inspiriation. I just don’t agree with this one area. It’s a bit frustrating for me, because she seems like she’s a decent person, and maybe it’s just because fame and money got to her a bit. I would hope that she at least did her research and knows what she’s endorsing.
I just know I’d never buy it.